I recently had an article published on BreakingMuscle.com all about how to ease shoulder pain with a simple lacrosse ball (check it out, How To Erase Shoulder Pain With Self-Myofascial Release). The response was amazing, and I realized just how much people need to learn about keeping their shoulders strong, mobile and injury free. And believe it or not, even absent of pain, your shoulders could need some serious help. If you sit all day, have poor posture, are an athlete who is always using their shoulder, or if you simply train a lot, those shoulders of yours might need a little love. And that is why I am going to be running the Ultimate Shoulder Clinic.
Check out the deets below, and give the following quick clip a view to learn more!
Do you ever get pain, or a “twinge” in your shoulder? Are you an athlete that relies heavily on your shoulders for your sport? Do you simply love training and want to ensure strong and happy shoulders and to stay injury free and reach your goals?
If any of these descriptions fit you this is a perfect clinic for you, run by TT Lead Physiotherapist, Cassie.
Under the guidance of Cassie you will learn special mobility, stability and soft tissue release techniques to get your shoulder feeling, moving, and performing at its best. This is a hands-on clinic, so be prepared to bring your questions, to try out the techniques, and to leave feeling better than when you started!
Saturday, Feb. 28th at 12pm.
Taylored Training Fitness Studio
574 Princess St, Kingston, ON
– Anyone who has or has had past shoulder issues
– Overhead athletes
– Anyone who trains hard, works out regularly and wants to keep doing so
TT Members: $85
Hope to see you guys soon!
For more info, send me a quick message via the contact button on my website, or via our FB fanpage!
See you soon!